Walking for exercise
We recently bought a treadmill. It’s for me, really, because Edwin uses the treadmill at the gym at which he is a regular and dedicated member.
When I announced this purchase at work, one of my colleagues laughed and told me it would end up being a giant clothes hanger and why didn’t I just walk outside. Why indeed? I’ve never even remotely considered buying a treadmill before as I’ve always gone for walks in the great outdoors on walking trails or isolated river tracks near my childhood home, so what is different now?
Well, you see Bogota isn’t exactly a city made for people who like to walk for exercise. There are lots of parks, playgrounds and green spaces (depending to a degree on where you live) but there are not many easily accessible trails you can walk or jog around on an everyday basis. Driving to a trail is out of the question given the hideous traffic and lack of parking that Bogota is notorious for, and walking around in the streets is a surefire way to either get frustrated at not being able to cross streets or wind up getting hit by a car. I guess many people have a gym membership, however I felt that getting a gym membership just to walk on the treadmill was, for me, a guaranteed way to never use it.
Today, Good Friday, dawns and unlike spending my Holy Thursday holiday in my pyjamas reading books and organising my wardrobe, I write a to do list, topped with “Get on treadmill”. Probably a good idea given that it has sat, unused and collecting dust, at the foot of my bed for the good part of a week.
However it is too nice a day to stay inside our apartment praying that the narrow windows will let in some soft breeze along with the sunshine and views of blue sky. So I look to Google Maps to help me find somewhere green I can walk to and around. I’m open minded to try anything really, as there is hardly any traffic after the mass exodus of Bogotanos to celebrate Easter outside of the city. Then I see the Rio Molinos with strips of green along the sides. It’s not far from our apartment, so I decide that I can do a loop of it between Carrera 11 and the Autopista.
It’s the best idea I’ve had in a long time.
You would hardly call Rio Molinos a river. It is a typical Bogota river, a cemented aqueduct that is stagnant and stinky like a sewer. But after the smell stops bothering you, the beauty of the trail begins to emerge and gives you a perk in your step. The river is lined with many trees, some flowering, some providing shade, playgrounds and grassy nooks, there are even bottlebrushes with their red flowers coming out and reminding me of home. It’s quiet. Being in the middle of a peaceful residential area there is very little traffic around, although crossing the Carreras 15 and 19 are still a bit challenging even on a quiet traffic day without a convenient pedestrian crossing nearby.
Fifteen minutes into my walk and I’m planning when I can get here next. I fall in love with Bogota all over again. I feel an energy and lightness enter me. The barnacles of the everyday frustrations of this city release their hold on me and I’m smiling. I have an extra bounce in my step, the air sucks deeper into my lungs and the vitamin D leaches into my skin.
Even though the Rio Molinos is ugly and in no way compares with the magnificent Murray River I grew up alongside, today Bogota has given me an extraordinary gift, and has proven me wrong in thinking I needed a treadmill to get exercise by walking here in this city.